Monday, July 7, 2008
okokokkok, hi. I know, I'm a slacker. But so is Kelli. That makes it ok, right? lol...
No, I've just been really busy being lazy. This has been a great week, and I will post all about it later. Scott and I are working hard on our picture story blog, and it's coming along quite nicely. It will definitely fill your silly quota for the month. I have lots of pictures to post. Scott took me flying in the big jet, the Gulfstream 450! Soooooooooo fun. Tooks lots of pictures of that. We spent last weekend up in the mountains again to get away from the smokey CA valley. It's awful out here. But we are making so much money at work because of the fires (we fuel all the tankers and scouts that dump the flame retardant on the fires). Others' misfortune is our benefit. Very sad, but true. I haven't been working out much this week. No bueno. So I started again today. Got pumped up by reading Carin's "running bum" blog, then went out and had a good workout for two hours. Came home feeling amazing and had a nice long stretch. For your visual enjoyment, here is a less-than-pleasant picture of me all yucky sweaty and stretching. Let's here it for a sloppy "downward-facing dog".
I love going through the "Sun-Salutation Sequence" before and after a workout. Look it up and try it out. Very refreshing. I do a dance-taylored version that gets more into the femur head sockets, but any version is nice. I used to do this followed by cold water misogi (sp?), when you plunge into chilly water in the early AM after meditation and a stretch. I often wish I was more of a morning person so I could have the same desire in the wee hours of the morning to do this that I have later in the day when I have no time. Alas, my bed is still winning the epic struggle between my body and mind. Someday I will conquer this. Hopefully soon.
Well, that's my obligatory post for the day... week.... Yeah. More soon.
"Smile! It makes people wonder what you're up to!"